Hi, I'm Clare

I'm the Founder of Raw Movement and I am dedicated to changing the culture of movement in workplaces and schools so that people can live easier, pain free lives. 

We have a global musculoskeletal crisis going on that I believe can be addressed simply by just showing people how to walk, sit and stand well and how they can weave more movement into their day, so that when they experience pain they can immediately address it, rather than waiting for a physio or a chiro to fix them,

...and this is the mission I am on to deliver globally!

 My passion for teaching people to move better evolved from constantly battling daily pain right from my early 20’s. I was desperate to understand my body better and didn’t want to accept that pain was just part of growing older.

This led me on a journey to becoming a personal trainer and sharing my knowledge and experience with other people. In 2018 I started teaching my own movement classes with individuals, as well as in schools and workplaces and I love seeing the big results people experience, from simple changes in their daily movement. 

Since then I have been working with all kinds of organisations such as Boots, ERM, Home Office, Crowd Control HQ, Shelter, BCU, Lionheart, Women Returners and Selfridges, helping people to understand how to maintain good physical wellbeing.

My days generally involve growing new ideas for our Movement Community by collaborating with all kinds of workplaces, people and schools. My daily routine often begins with a walk with our dog, Tim, and Peter my husband or my friend Suz. Each day brings its own set of dropping off and picking up for our two children Rebecca and Ben who are both in their teens.

I enjoy walking and play hockey on weekends and sometimes do our local Parkrun. Movement is an important part of my life, and I’m always looking for new ways to connect with others and share movement ideas.

Connect with me on Instagram