Teaching is a profession of passion, but it shouldn’t come at the cost of your physical wellbeing.
As educators, you dedicate yourselves to shaping the minds of the future.
However, the physical demands of teaching can often take a toll on your body, leading to common issues such as neck, shoulder, and lower back pain.
These musculoskeletal problems are not just minor inconveniences; they can significantly impact your quality of life, teaching effectiveness, and professional longevity.Â
We can deliver bespoke training for the whole school on sitting, standing, moving well, neck and shoulder pain and lower back pain
Online Courses
Workshops
Training Days
Consultancy
Schedule a call with us today to discuss your school's unique needs and how we can help you create a healthier workplace.
Musculoskeletal Pain In Teaching Is A Widespread But Overlooked Crisis
Recent studies have shown that musculoskeletal pain is alarmingly common among teachers.
In fact, in China:
68.9% of teachers report experiencing neck pain,
73.4% suffer from shoulder pain,
59.2% deal with lower back pain.
These high prevalence rates highlight the urgent need for addressing physical wellbeing in the teaching profession.Â
Click here to read the full report.
In October 2024 the 'Musculoskeletal disorders among teachers: a systematic review and meta-analysis' report was published, click below to read the full report.
Read the full report here
Globally, the picture is distressing too, with 68% of teachers experience musculoskeletal pain.
In our experience from the work we have done so far the rates are even higher:
- 92% of teachers have never received any SUPPORTÂ in moving well during their initial teacher training and within the schools .
- 70% of the teachers that we have worked with so far have never received any kind of TRAININGÂ in how to take care of their physical wellbeing.
- And recent research for early years teachers tells an even gloomier picture of 98% experiencing daily pain in this study.
Click here to read the full report.
Musculoskeletal pain doesn't just affect your physical health; it has far-reaching consequences on your professional and personal life.
Chronic pain can lead to:
Increased Absenteeism
Teachers with chronic pain are more likely to take sick leave, leading to disruptions in the learning process and additional stress for colleagues.
Reduced Teaching Effectiveness
Pain can distract you from your teaching, making it harder to focus and engage with students.
Decreased Quality of Life
Persistent pain can affect your mood, energy levels, and overall enjoyment of life, making it difficult to maintain a positive outlook.
Introducing our Movement Foundation Course that educates teachers in moving well
The Movement Foundation Course is an engaging course that empowers participants with personalised, practical skills that immediately impact their daily lives led by Clare to support their journey.
It fosters a strong sense of community and continuous improvement, ensuring learners feel like they are making progress.
By introducing groundbreaking concepts and lifelong access to resources, this course transforms participants into advocates for movement education, eager to share their newfound knowledge and skills with others.
It includes:
✔️ Lifetime access to 35 short, practical videos accessed via our private online learning platform
✔️ PDF downloads to use /share at work
✔️ 1-1 support & guidance from Clare
✔️ Access to other classes to grow your understanding and practice
✔️ Support from like-minded people in the community membership
What You Can Expect To Gain From Working With Us
Develop Embodied Awareness & Self-Care
Learn to tune into your own body’s signals, understand its needs, and apply movement-based solutions to address physical discomfort and prevent injuries.
Enhance Physical Resilience & Accessibility to Exercise
Improve your ability to engage in movement and exercise safely, reducing injury risk and increasing confidence in maintaining an active lifestyle.
Integrate Lifelong Movement Strategies into Your Teaching & Daily Life
Gain practical, sustainable movement techniques that support your own well-being and help you lead by example in fostering a positive approach to physical health.
Understand the
Mind-Body Connection for Holistic Wellbeing
Explore the relationship between movement, mental health, and overall quality of life, empowering you to cultivate a balanced and resilient mindset as an educator.
We run FREE 'Mini Movement Foundation Courses'
for teachers during the holidays.Â
CLICK HERE TO REGISTER FOR THE NEXT EVENT
Looking for something different for your next teacher training day that will really make a sustainable difference to teacher wellbeing?
We would love to support you.
We deliver a whole range of workshops to teachers on standing, sitting, walking and moving better. We will focus on the small moves that can really strengthen your body and help you to develop some ways to proactively manage physical wellbeing daily.
We also show teachers how more movement can be woven throughout their lesson plans and the learning environment. We really don’t need to sit all the time to learn, be engaged or be productive. ThisÂ
GET IN TOUCH TO FIND OUT MORE
