Move better, feel better - for life!
Â
Is your experience of daily pain really impacting your life?
Â
We have a solution.
Â
Ditch the quick-fixes and create new movement habits for life. Let your knowledge of how you move guide how you maintain your physical wellbeing. Once you know how to sit, stand and move well in a well aligned way - you can stay active, pain-free, and in control of your body’s well-being for years to come.
Get Started Now!
Sound Familiar?
How many of these can you relate to?
I experience daily stiffness, and pain that never seems to go away, no matter how many treatments I try.
My lower back always hurts when I stand too long.
My neck and shoulders ache often when I have been on a computer or screen.
My hamstrings and calves are often tight from exercising.
I'm constantly seeking help from professionals but never get the tools to prevent pain from reoccurring.Â
My hips and lower back ache from sitting too long at work.
If you are struggling with
musculoskeletal pain on a daily basis,
...you're not aloneÂ
And it's no wonder! Most of us were never taught how to move well from an early age.
Instead, we’ve spent years unknowingly reinforcing poor movement habits - leading to stiffness, discomfort, and even chronic pain.
We seek out professionals for quick fixes, only to find that new problems arise, and we’re left without the tools to take control of our own movement health.
The frustration of feeling stuck in a cycle of pain and limitation can be overwhelming.
Imagine being able to get up and down off the floor with ease - at any age!
The joy of not experiencing daily niggling pain that distracts you from your focus. Gently creating a life where your physical wellbeing doesn’t limit your ability to enjoy life.
This Sounds Wonderful!Introducing the brand-new...
The Movement Foundation Course is a comprehensive online program presented by Clare Rawlings, designed to help you break free from chronic pain, poor posture, and movement limitations, so you can feel strong, mobile, and confident in your body every day!
It includes:
✔️ Lifetime access to 35 short, practical videos accessed via our private online learning platform
✔️ PDF downloads to use /share at work
✔️ 1-1 support & guidance from Clare
✔️ Access to other classes to grow your understanding and practice
✔️ Support from like-minded people in the community membership
Unlike traditional exercise routines that focus on intensive, time-limited workouts, this course teaches you how to integrate natural, functional movement into your daily life.
You’ll learn how alignment, postural habits, and small daily adjustments can eliminate discomfort and prevent future issues.
Whether you’re struggling with ongoing aches or simply want to move better for years to come, this course provides a structured, effective path to lifelong physical freedom—so you can stay active, engaged, and in control of your body’s well-being.
You’ll also gain access to a supportive community of like-minded individuals, where you can share experiences, ask questions, and stay motivated. With live online classes, you’ll receive direct guidance and the encouragement you need to build lasting movement habits.
This Sounds Perfect!Hi, I'm Clare
Since 2018 I have been working with people who, like you, have been struggling with the thought of living a life of constant pain or restricted movement.
It’s common to feel like you can never find an answer or a solution to these very common daily limitations that not only impact your physical but mental wellbeing too.
As a personal trainer and health and wellbeing specialist I created The Movement Foundation Course to:
- transform your confidence to understand better how you move
- identify movement habits that are limiting
- feel secure that you are going to go through the seasons of life with confidence in your body
- have the tools create whole body wellbeing.
With the Movement Foundation Course you will lay the foundations for a wonderful future for your physical wellbeing.Â
Learn the simple things that no-one told you about how your body works, and receive the tools to own your physical wellbeing!
Here's What You Get When You Join Us In
The Movement Foundation Course!
Time-Limited Offer
4 comprehensive modules with 35 detailed video lessons and accompanying downloadable worksheets, covering:Â
✔️ Module 1: Your feet, calf stretching and choosing the best footwear
✔️ Module 2: How to stand well to alleviate or prevent lower back pain and protect your joints from degradation.
✔️ Module 3: How to sit in a well aligned and active way to alleviate or prevent lower back pain.Â
✔️ Module 4: The Nine Essential (but simple) Daily Moves you need to do to maintain a good physically functioning body and to keep your aches and pains at bay!
Self-led course, learn at your own pace.
Lifetime access to the course and all future updates!
You Also Get These Fantastic Bonuses When
You Sign Up Today
 BONUS PACKAGE WORTH ÂŁ270!Â
🌟
Bonus 1
6 Months Access to the
Raw Connections Community
A supportive community of like-minded individuals, where you can share experiences, ask questions, and stay motivated. With live online classes, you’ll receive direct guidance and the encouragement you need to build lasting movement habits.
✔️ Live online weekly movement classes with Clare
✔️ Replays of all classes and sessions
✔️ Chat forum for support and guidance whenever you need it
 Value: £120Â
🌟
Bonus 2
30 Minute 1-1
With Clare
You can either use this for yourself on a 1-1 Zoom call, or Clare will host a 30-minute live online workshop for your workplace.Â
 Value: £150Â
Join Us Today!
14-Day Full Money Back Guarantee
100% money back guarantee. If you’re not entirely satisfied with the content and the product, just let us know within 14 days and we’ll fully refund you the money you paid for the program.
Want A Sneak Peak Of Exactly What You'll Get When You Join Us Today?
"I met Clare at a conference and happened to mention to her my upper back and neck pain. She immediately took out a piece of paper and drew my posture, explaining exactly what the issue was, why I was having pain and gave me some exercises to help.
When I returned home (stupidly not having followed Clare’s advice) I still had pain so I had an X-ray. The X-ray showed exactly what Clare had drawn!! She is amazing, very talented and who needs an X-ray when we have Clare Rawlings! I’m now a member of Raw Movement! Thank you Clare!"
Shona O'Callaghan
