Move better everyday.

Movement education; talks, workshops and whole school or workplace bespoke movement programmes that change movement habits for better physical wellbeing every day.

Bringing movement to every aspect of life.

Clare Rawlings - Founder

 

why?

 

Our lives have become more sedentary, technology is removing movement from our lives, we are all struggling with pain every day.

Musculoskeletal pain is the leading cause of absence and presentism. There is a huge need for everyone to learn good posture, alignment and daily body maintenance.

Our movement habits really matter, all our body systems depend on movement, Raw Movement works with schools and workplaces to change the culture of movement.

Join me every Monday 08:00am online r recorded

A class for people who want to work with their bodies in a holistic way to feel better every day.  Every week is different.  I work with you to design sessions that meet your needs and physical self-care.

I’ve been doing classes with Clare now for nearly two years and she’s really helped me with my bad knees and plantar fasciitis. My Chiropractor has even noticed the difference in my mobility and movement - so I recommend you give it a go!

Helen - Herefordshire