7 simple moves to tackle daily pain.
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1 in 6 People Are In Musculoskeletal Pain
That's 1.71 billion people globally!
Here at Raw Movement we provide simple sustainable solutions, working with schools, workplaces, and individuals to teach the fundamentals of how we move so that YOU can learn to manage YOUR physical wellness daily - prevent and alleviate pain.
We support people with tools and knowledge on a transformative journey of preventing and managing musculoskeletal pain at any age, and for their whole lives.
'Body maintenance isn’t something we’re taught at school, so many of us grow up without knowing how to truly care for our physical bodies.' - Clare Rawlings
Meet Clare Rawlings
Founder of Raw Movement
"Daily aches and pains associated with not moving enough (desk-based work) and moving in repetitive ways (hospitality, teaching, labour intensive jobs) result in time-off work, depression and poor mental health to name just a few consequences of this issue that for years now has been seen 'as one of those things'.
The growing epidemic of movement-related chronic pain is now a key HR priority, as organisations recognise their role in improving health outcomes for employees.
MOVEMENT is different to exercise, and this is where we can help.
To find out how we can help you support your organisation, school, or you as an individual, please get in touch, we'd love to share more about our bespoke workshops, programs and courses."
3 Ways We Can Get Started Together
Enrol in our brand new program 'The Movement Foundation Course' and learn how to break free from chronic pain, poor posture, and movement limitations, so you can feel strong, mobile, and confident in your body every day!
Discover our thriving online community designed to help you move better and feel better, with weekly classes and daily practical techniques to reduce pain and improve mobility. Take the first step towards a pain-free, active life!
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